The utility model discloses a body building ring relates to body building equipment technical field, include: the connecting unit is equipped with multiple, and the head and
tail are sequentially connected and form a ring, the connecting unit inside hollow, the connecting unit one end opening, push and shove subassembly is equipped with at least one, and push and shove subassembly is located in the connecting unit, and the heavy ball is equipped with at least one, and the heavy ball is located in the connecting unit, and the plug piece is located in the connecting unit, and the plug piece is extruded to the heavy ball through push and shove subassembly, the utility model discloses the number of heavy ball can adjust the weight of body building ring to adapt to the body building demand.