The invention discloses an intelligent sleep wake-up system and an intelligent sleep wake-up method. The intelligent sleep wake-up system comprises a computer and a photosensitive sensor, a gravity sensor, a speaker, a pillow vibrating mechanism, a curtain control mechanism and a lamp, which are connected with the computer respectively, wherein the photosensitive sensor is used for detecting brightness of outdoor light and transmitting the detected data to the computer; the gravity sensor is installed on a bed, and is used for detecting weight change of the bed and transmitting the detected data to the computer; the pillow vibrating mechanism is connected with a pillow; the curtain control mechanism is connected with a curtain; the curtain control mechanism is used for opening the curtain; and the computer respectively controls the curtain control mechanism, the lamp, the speaker and the pillow vibrating mechanism to be started according to the received data. The intelligent sleep wake-up system and the intelligent sleep wake-up method provided by the invention can detect an outdoor environment in real time and automatically start according to the environment, and a combination of multiple wakeup methods is adopted to wake up people in sleep, so that the wakeup efficiency is greatly improved.