The invention discloses a healthcare pillow based on functional fibers. The healthcare pillow comprises a foot arch pad body, a sweat absorption and damping interlayer and a bottom foot arch support,wherein a first magnet, a second magnet, a third magnet, a fourth magnet and a traditional Chinese medicine filling bag are arranged in the sweat absorption and damping interlayer; and the fourth magnet is located in the Yongquan acupoint of the foot sole. The healthcare pillow has the following advantages that only foot arch pads need to be cushioned in the shoes, the feet step on the foot arch pads, and the foot arch pads can naturally fit the foot soles, so that the healthcare pillow is very comfortable and practical; in a walking process, the outer sides of the foot arch pads are filled with the traditional Chinese medicine filling bags and the magnets, so that the acupoints of leg and spleen reflective areas and other reflective areas of the foot soles can be well massaged and stimulated, the gravity generated when the feet touch the ground is balanced, the blood circulation is promoted, the night sleep quality is improved, the nutrition absorption is enhanced, the metabolism is accelerated, the closing of skeletal cartilage lines is delayed, the osteoporosis is prevented, the growth of a human body is promoted, and the bone deformation of the feet is prevented; and the healthcare pillow has the effects of deodorization, sterilization, sweat absorption, health care and the like at the same time.