The invention discloses a waist and back meridian and collateral rehabilitation suit. The suit comprises waist and back rehabilitation health-care powder, waist and back rehabilitation health-care liquid and waist and back rehabilitation health-care paste. The waist and back rehabilitation health-care powder is prepared from radix flemingiae, radix rehmanniae praeparata, rhizoma anemones raddeanae, radix angelicae sinensis, rhizoma kaempferiae, flos magnoliae, borneol, radix aucklandiae, radix paeoniae rubra, semen persicae, radix dipsaci, rhizoma ligustici wallichii and radix achyranthis bidentatae; the waist and back rehabilitation health-care liquid is prepared from flos caryophylli, laurus nobilis, radix glycyrrhizae, rhizoma arisaematis, rhizoma zingiberis, semen brassicae, rhizoma seu radix notopterygii, cortex cinnamomi, cortex eucommiae, herba asari, radix aconiti carmichaeli, rhizoma corydalis, fennel, radix angelicae sinensis, herba leonuri, radix achyranthis bidentatae, pepper and alcohol; and the waist and back rehabilitation health-care paste is prepared from radix glycyrrhizae, rhizoma arisaematis, fructus cinnamomi, semen ricini, rhizoma nardostachyos, radix angelicae, radix angelica sinensis, herba asari, caulis piperis kadsurae, radix scrophulariae, safflower oil, plant oil and white vinegar. According to the waist and back meridian and collateral rehabilitation suit, the waist and back rehabilitation health-care powder, the waist and back rehabilitation health-care liquid and the waist and back rehabilitation health-care paste are combined; the waist and back meridian and collateral rehabilitation suit can be used through three simple steps of soaking, smearing and pasting; and the waist and back meridian and collateral rehabilitation suit can dredge blocked meridians and collaterals, improve blood circulation and relieve waist and back ache symptoms.