The invention discloses a method for improving the follow-up performance of an anti-riot helmet and the anti-riot helmet, and relates to the technical field of protective equipment.The anti-riot helmet comprises a helmet shell; the integrated buffering support structure is arranged on the inner side of the helmet shell and integrally formed by a buffering layer and a supporting support, and the supporting support is arranged along the
peripheral edge of the buffering layer; the supporting bracket is provided with adaptive connecting structures corresponding to the
forehead center of the head, the lower part of the left temple, the lower part of the
right temple, the left side of the rear occipital part, the right side of the rear occipital part and the center of the top of the head; the lining layer is attached to the buffer layer side of the integrated buffer support structure; the six-point suspension connecting structure comprises six suspension connecting pieces made of elastic materials. Through the synergistic effect of the six-point suspension connecting structure and the integrated buffering support structure, the head of a user can be tightly wrapped, when the head swings or is subjected to external
impact, the relative swing angle between the head and the helmet body is remarkably reduced, and therefore the safety of the head is guaranteed to the maximum degree.