The invention discloses a visual training method using an image technology and a cloud control technology. The visual training method comprises the following steps: running an application program forvisual training on a cloud device, generating corresponding cloud content, transmitting the corresponding cloud content to a two-dimensional (2D) device and a three-dimensional (3D) device (includingTV, computer, mobile phone, tablet, projector, VR BOX, VR, AR, cinema, etc.) of a terminal; and completing visual training according to the cloud content generated by the cloud device, wherein the cloud content is a cloud graphics image generated by a cloud device, according to the cloud figure and image, lens elasticity training, ciliary muscle potential training, accommodative fusion training, eyeball movement training, dynamic stereopsis training, macular function training, optic cell arousal and training, optic nerve function training, vision enhancement training, visual acuity training, visual vision related function training or combination of visual acuity and visual function training are completed. The invention also discloses a vision training system using image technology and cloud control technology. The invention can complete visual training according to cloud content, and is simple and practical.