The invention provides a liquid-cooled plate heat exchanger with multi-outlet distribution, including a bottom plate and a cover plate, the bottom plate and the cover plate are square structures, the cover plate and the bottom plate are assembled together to form a square cavity, and the cooling liquid flows in the cavity , it is characterized in that the heat exchanger includes a liquid inlet and a liquid outlet arranged on the cover plate, the liquid inlet is set at the center of the cover plate, and the liquid outlets are set four, which are respectively arranged on the four tops of the cover plate corner position. In the present invention, through the above structure, the cold liquid flows in from the central area of the cover plate. When the cold liquid just enters the heat exchanger, the temperature is still low, the temperature difference with the heat source is large, the heat exchange capacity is strong, and the temperature of the heat source area can be controlled more effectively, so that The uniform outlet distribution can make the liquid distribution more uniform and the heat exchange effect better.