A cooling garment is disclosed that enhances the comfort of an exercising, working, or resting individual by reducing overheating, perspiration, dehydration, and electrolyte loss. A vascular distribution system delivers water to the garment, and evaporation cools the individual. Wetness can be concentrated where needed and moderated by water absorbent materials such as gel polymers. Water flows under gravity, by capillary action, pumping, or air pressurization. The garment can include inner layers that improve comfort, absorb perspiration, keep the individual at least partly dry, and/or include metallic and/or polymeric and/or other materials that conduct heat. Cooling can be enhanced by garment texture that increases evaporative surface area. Water can be chilled before it is delivered to the fabric, and ports can be included to allow a water bottle or other water source to be temporarily connected, and/or allow the individual to drink the water and/or pressurize a water container.