The invention belongs to the technical field of daily necessities, and particularly relates to a shower gel and a preparation method thereof. The shower gel is prepared from the following components in parts by weight: 3 parts of an anionic surfactant, 1 part of a cationic surfactant, 10 parts of an amphoteric surfactant, 5 parts of a nonionic surfactant, 2 parts of a polyol hydratant, 0.7 part ofa preservative, 4 parts of a viscosity modifier, 6 parts of pearl powder, 4 parts of binchotan, 15 parts of deionized water and15 parts of a traditional Chinese medicine shower gel composition, wherein the traditional Chinese medicine shower gel composition is prepared from 12 parts of licorice extract, 10 parts of polygni multiflori caulis extract, 13 parts of angelica dahurica extract, 8 partsof centellae herba extract and 6 parts of calamine. According to the shower gel and the preparation method thereof, pearls are ground into pearl powder with an ellipsoid-shaped microstructure, the cleaning efficiency of the aging stratum corneum on the skin can be increased, the binchotan is ground to be cooperated with the pearl powder, the interweaving grounding effect can be further increased,the skin whitening effect is increased, and the problem that bad shower gel is applied next time due to residue in the using process is solved.