The invention provides a telescopic and folding type bi-directional electronic treadmill capable of preventing sport injuries, and belongs to the field of fitness equipment. The telescopic and folding type bi-directional electronic treadmill comprises an electronic treadmill underframe. The telescopic and folding type bi-directional electronic treadmill is characterized in that the height, angle and distance of a control panel and a display screen can be regulated, a horizontal grab bar, a vertical grab bar, a high grab bar and a safety belt are supplied, the functions of frontward walking and running and backwards walking and running are achieved, and the whole treadmill can be telescoped and folded; due to the fact that the height, angle and distance of the control panel and the display screen can be regulated, an exerciser can run with a correct posture, and therefore injuries to the eyes, the cervical vertebra, the lumbar vertebra and the other portions of the exerciser can be completely eradicated due to the fact that the display screen is too high, too low or too close; multiple protection is achieved, safety of the exerciser is guaranteed when the exerciser does fitness exercises, and therefore the sport injuries can be effectively prevented from occurring; the better exercising effect can be achieved by doing exercises by grabbing the vertical grab bar and the high grab bar; both frontward walking and running and backwards walking and running can be achieved, and the sport and health maintenance effect is obvious.