The invention discloses a food additive and a preparation method, and relates to the technical field of food additives, in particular to a food additive and a preparation method. The food additive isprepared from the following raw materials in parts by weight: 6-10 parts of haws, 2-4 parts of apricot kernels, 3-5 parts of pericarpium citri reticulatae, 1-3 parts of licorice roots, 1-3 parts of lily bulbs, 7-13 parts of Chinese yams, 1-3 parts of honeysuckle flowers, 2-4 parts of lotus seeds, 1-3 parts of figs, 2-4 parts of dried papayas, 3-5 parts of Chinese wolfberry fruits, 6-10 parts of codonopsis pilosula and 35 parts of fructus amomi. According to the food additive and the preparation method, the hawthorn has the effects of reducing blood fat and blood pressure, strengthening heart,resisting arrhythmia and the like, is a good medicine for tonifying spleen, appetizing, helping digestion, resolving stagnation, promoting blood circulation and reducing phlegm, and has a good curative effect on thoracic diaphragm splenic fullness, hernia, blood stasis, amenorrhea and the like; almond has the effects of moistening lung, reducing cholesterol, beautifying and resisting tumor; and the pericarpium citri reticulatae has the main effects of regulating qi-flowing for strengthening the spleen, regulating the middle warmer, eliminating dampness and reducing phlegm, and is mainly used for treating abdominal fullness or pain, dyspepsia, chest distress and abdominal distension caused by damp turbidity blocking the middle warmer, anorexia and loose stool due to qi stagnation of the spleen and the stomach.