The invention relates to a horizontal bar for sports, in particular to an adjustable horizontal bar for sports. The technical problem to be solved by the invention is to provide the adjustable horizontal bar for the sports which can be easily adjusted and can meet the needs of sports and exercise of people with different figures. The invention provides the adjustable horizontal bar for the sports,and the bar comprises a base, a first large trapezoidal plate, a second large trapezoidal plate, a bar body and the like; a large groove extending through the front and the rear is formed in the base, the first large trapezoid plate is located above the base, and the first large trapezoidal plate is connected to the base. The adjustable horizontal bar for the sports can be conveniently adjusted,can meet the needs of the sports and exercises of the people with different figures, can enable the people to perform better exercises, and be beneficial for physical health of the people, simple in structure, convenient to use, safe and reliable in performance, easy to maintain and repair, low in maintenance and repair cost, easy to manufacture and low in manufacturing cost.