The invention discloses a vitamin and mineral tablet for pregnant women. The vitamin and mineral tablet includes a tablet core and a film coating layer, and the tablet core includes the following rawmaterials in parts by mass: 200-300 parts of calcium carbonate, 50-100 parts of tricalcium phosphate, 100-150 parts of magnesium carbonate, 4-8 parts of ferrous fumarate, 6-12 parts of polypeptide chelated iron, 15-30 parts of polysaccharide chelated iron, 0.1-0.2 part of vitamin D3, 0.3-0.5 part of folic acid, 3-5 parts of L-ascorbic acid, 0.5-1 part of tocopherol, 100-150 parts of inulin, and 300-400 parts of auxiliary materials. The vitamin and mineral tablet for the pregnant women provided by the invention can comprehensively supplement various vitamins and minerals required during pregnancy, and in particular the vitamin and mineral tablet can promote absorption of iron elements by a body, thereby effectively preventing the occurrence of iron deficiency during the pregnancy.