The invention relates to a video quality automatic evaluation method and an evaluation method, relating to the evaluation of wireless video communication, which can confirm the evaluation property, reduce needed reference data and reduce calculation complexity, therefore, the evaluation mode is adaptive to the evaluation application facing wireless network. The method comprises: processing content pre-check on the reference video not compressed; according to the average activity of each activity region, dividing the check on the video characters into high and low activity region character checks, to attain the check parameters representing the spatial domain and time domain characters which express the characters of the video sections in each activity region; weighting the check parameters of the spatial domain and time domain characters of each activity region to build the spatial domain and time domain character parameters of the whole video, realizing the projection between the check parameters and the subjective quality expression according to a preset video quality evaluation database, to realize the automatic evaluation on the video quality facing wireless network.