The invention provides an efficient 5G dual-connection separation bearer data transmission method and system, and the method comprises the steps: S1, building a dual-connection separation bearer, and initializing the state coefficients of a main RLC entity and an auxiliary RLC entity; s2, receiving a data transmission request, processing to-be-transmitted data, and putting the processed to-be-transmitted data into a sending queue; s3, data distribution transmission is carried out; s4, the main RLC entity and the auxiliary RLC entity process and send data to be sent, and respectively report the state of a logic channel to the PDCP entity; and S5, carrying out transmission state analysis, and if a preset condition exists, carrying out data recovery and transfer sending. According to the invention, the data packet reordering delay of the PDCP at the receiving end is reduced, and the service delay is reduced; by detecting the transmission state of the logic channel and the state of the cache region, the to-be-transmitted data is reasonably shunted and transmitted, so that the data transmission delay is reduced, the PDCP reordering delay of a receiving end is further reduced, the service delay is reduced on the whole, and the service quality is improved.