The invention discloses a method for determining the contents of monomers of an ENB (ethylidene norbornene) type ethylene-propylene-diene monomer rubber and for aviation fuel solid nuclear magnetic resonance analysis. The method comprises the steps of determination of detected objects, preparation of a detected sample, selection of detection conditions, implementation of nuclear magnetic detection, and processing of detection data, wherein ethylene, propylene and ethylidene norbornene of the ethylene-propylene-diene monomer rubber are taken as the detected objects; the detected sample is subjected to pre-weighing and small block cutting treatment; a solid nuclear magnetic resonance spectrometer is adopted, and an acquisition method is carbon monopulse and hydrogen-decoupled pulse sequences; and after belongingness of spectral peaks and integration of spectral peak areas, the detection data is obtained through formula calculation. With utilization of the solid nuclear magnetic resonance spectrometer, with the monomers of the ethylene-propylene-diene monomer rubber as the detected objects, and through sample preparation, spectrogram acquisition, spectral peak belongingness, integration processing and formula calculation, the mass percentage contents of the monomers of the sample are obtained. The method has the advantages of convenient operation, safe use, accurate detection data and scientific experimental method, simplifies the experimental steps, and saves detection costs.