The invention relates to an anti-
addiction television watching method which comprises the following steps: 1) providing a piece of anti-
addiction television watching equipment, wherein the anti-
addiction television watching equipment comprises a thermoinduction
infrared sensor, an on / off state
detector, a high-definition camera, an
eyelid recognizer and a
digital signal processor; the thermoinduction
infrared sensor is used for detecting the existence of television audiences; the on / off state
detector is used for calculating the
operation time of a television; the high-definition camera is used for acquiring audience images of the television audiences; the
eyelid recognizer is connected with the high-definition camera and is used for recognizing the
eyelid closure situation of the audience images; the
digital signal processor is connected with the thermoinduction
infrared sensor, the on / off state
detector and the eyelid recognizer respectively; when the thermoinduction infrared sensor confirms the existence of the television audiences, whether anti-addiction alarm information is transmitted or not is confirmed based on the
operation time and the
eyelid closure situation; 2) operating the equipment.