Accommodative and
vergence systems training method and multifocal ophthalmic lenses of Horizontal periodic or quasi-periodic
Optical Power Stepless Alternating (HOPSA-lenses) therefor are proposed. Reading the text with HOPSA-lenses worn, while the head is stationary, provides a continuous alternating of
accommodation and
vergence strain / relaxation and, therefore, provides dynamic training of both systems. The method is applicable for human
visual system therapy, eye diseases treatment / prevention and
ophthalmology researches. The method enables combining the effective visual trainings with documents reading /
processing, visual target examining, watching TV / video, playing computer games, etc., as well as combining the training with conventional vision correction. Several embodiments of HOPSA-lenses are disclosed, such as multi- and mono-cyclic, multi-layer, splitting the basic correction and training functions between lens' sides or
layers, having left and right lenses' surfaces individually configured to provide the congruence of
optical power for fixation, and / or the convergence invariability for fixation during the training.