The invention discloses a compound stomach-nourishing fruit and vegetable beverage for teenagers and a preparation method thereof, and belongs to the technical field of food processing. The beverage is prepared from, by weight, 12-14 parts of carrots, 10-13 parts of pumpkins, 5-8 parts of spinach juice, 4-6 parts of Chinese yams, 5-7 parts of peanuts, 5-6 parts of walnut kernels, 2-5 parts of red dates, 1-3 parts of lotus seeds, 3-4 parts of apricot kernels, 2-4 parts of corn, 1-2 parts of tremella, 0.1-0.2 part of garlic powder, 1-2 parts of hawthorns, 5-6 parts of snow pears, 3-6 parts of bananas and 5-7 parts of honey. Meanwhile, the invention discloses the preparation method for the beverage. The beverage is fresh and natural in mouthfeel and rich in nutrition, is in accordance with the mouthfeel preference of the teenagers and can improve the appetite of the teenagers and enhance the digestion and absorption capacity of the teenagers; meanwhile, the bad emotions such as pessimism, disappointment, resentment, tension and fear specially owned by the teenagers due to the puberty can be relieved, and the phenomenon of stomach discomfort caused by gastric acid secretion disorder due to the bad emotions can be reduced; in addition, the effects of restoring consciousness, reinforcing intelligence and improving the immunity are achieved, and the higher market promotion value is achieved.