The embodiment of the invention discloses an intelligent wearable equipment reminding method and intelligent wearable equipment. The intelligent wearable equipment reminding method comprises the following steps: S1, acquiring an awakening voice acquired by the intelligent wearable equipment in real time; and S2, matching the awakening voice with a trained abnormal voice model, judging whether a matching value is higher than a preset matching threshold value, and if yes, dialing a telephone number of a preset contact person. Compared with the traditional intelligent wearable equipment communication method, the intelligent wearable equipment reminding method disclosed by the invention can dial without a fussy unlocking step or an accurate dialing instruction, when the awakening voice acquired by the intelligent wearable equipment is matched with the trained abnormal voice model and the matching value meets the requirements, the telephone number can be automatically dialed, the whole process is rapid and covert, a user can be beneficially, rapidly and covertly dial the telephone number when in an emergency situation, safety of the intelligent wearable equipment is improved, and the technical problems that the current intelligent wearable equipment is relatively low in safety and the emergency situation can not be handled are solved.