A portable strength training and exercise apparatus constitutes an attachment belt to be worn by individual about the waist. The attachment belt has attachments thereto at points on center and sides of belt portion, attached to belt is locking strap holder, used for holding down adjustment straps, handy for loosening and adjusting resistance tension of resistance elastic tube while training. On the opposite end of belt is four hollow ball end, used for holding in hand and attaching to foot.
For upper extremities a hollow ball end is grasped in each hand fitting comfortably and is circular in shape gives individual flexibility and countless angles to exercise, individual donning apparatus exercises by moving both arms in almost any direction or angle an individual can manage.
For lower extremities the hollow ball end is connected to feet using foot straps, fitting comfortably moving both legs while exercising in almost any direction or angle an individual can manage, exercising the entire body extremities, simultaneous by moving both arms and feet, swing forward and swing back, straighten and back, muscles involved in these motions is tensioned and exercised.
Portable strength training and exercise apparatus is simple to use portable, friendly, light weight, low cost and ease of manufacturing making apparatus unique and affordable.