The invention discloses a forging method of a hanger. The forging method of the hanger comprises the following steps that (1) sorting and blanking are carried out, specifically, the head and tail of a blank are removed, and then blanking is carried out; (2) heating is carried out, specifically, a furnace is provided, the furnace loading temperature is not higher than 1000 DEG C, the furnace temperature needs to be maintained for two and half hours when reaching an initial forging temperature, and material sections are fed into the furnace in sequence, namely in the first-in first-out sequence; (3) forging extrusion is carried out, specially, the stroke of main pressure heads of sliding blocks is set, the interval of the main pressure heads is adjusted for upsetting extrusion after the blank is loaded to a die, and the main pressure heads return after the set stroke value is met; (4) punching ejection is carried out, specially, an upper sliding plate is moved to the punching station, the interval of punch bits is adjusted to form an inner hole, and then the punch bits return; and (5) cooling is carried out, specially, the final forging temperature of the forge is not lower than 800 DEG C, and the forge is placed in a sandpit to be slowly cooled.