The invention discloses a health care cigarette and a preparation method thereof. The health care cigarette comprises raw materials in parts by weight as follows: 10-20 parts of Toxicodendron acuminatum leaves, 10-25 parts of Toxicodendron delavayi leaves, 10-15 parts of Toxicodendron hookeri leaves, 20-30 parts of mulberry leaves and 20-30 parts of Eriobotrya japonica leaves. The preparation method comprises the following steps: the Toxicodendron acuminatum leaves, the Toxicodendron delavayi leaves, the Toxicodendron hookeri leaves, the mulberry leaves and the Eriobotrya japonica leaves are cleaned, dried, shredded respectively and mixed uniformly in proportion, the mixture is dried, and the health care cigarette can be obtained finally by roll making and packaging after flavor addition.Smoke produced after burning of the health care cigarette does not contain nicotine and has certain tobacco aroma, not only is physical and psychological health of smokers protected, but also public air quality is maintained and air pollution is reduced.