The invention discloses a hand-throwing taking-off method and system for an unmanned aerial vehicle. The method includes the following steps that a user activates the unmanned aerial vehicle, the unmanned aerial vehicle gets into the pre-thrown state, a timer inside the unmanned aerial vehicle starts automatic countdown while the unmanned aerial vehicle gets into the pre-thrown state, and the unmanned aerial vehicle automatically judges whether a rotor wing is started for taking off or not by detecting the self-movement acceleration value G and vertically-upward speed value V. The system comprises a flight controller, an acceleration sensor, the timer and a warning device, wherein the flight controller is connected with the acceleration sensor, the timer and the warning device, and the flight controller controls the rotor wing of the unmanned aerial vehicle to be started. Compared with an existing mechanical remote-control taking-off mode, according to the hand-throwing taking-off method and system, a remote controller is not required in the whole taking-off process, the rapid and convenient taking-off effect of the unmanned aerial vehicle and intellectualized human-unmanned aerial vehicle interaction can be achieved, user operation is convenient, user experiences are improved, and use and popularization are convenient. In addition, by means of the hand-throwing taking-off method and system, personal injuries, possibly generated when the hand-throwing unmanned aerial vehicle takes off, to the user can be effectively avoided, and personal safety is effectively guaranteed.