The invention discloses a manual cervical traction massager; a fixed outer support and an upper raised inner support are movably connected through rear ends; the front ends of the fixed outer support and the upper raised inner support are provided with adjustable inner and outer support fixing adhesive tapes; the parts of the fixed outer support which correspond to shoulders are provided with a left shoulder fixing vibration snap ring and a right shoulder fixing vibration snap ring; a left Fengchi vibration massage ball, a right Fengchi vibration massage ball and a rear Fengfu vibration massage ball are arranged on the upper raised inner support; and a Taiyin massage ball and a Taiyang massage ball are arranged on a forehead fixing strap. According to the manual cervical traction massager, the defect of the prior art that 60 percent of traction force is on the inferior maxilla when traction is carried out is overcome, the head serves as the origin of force, so that a fixing method in which the inferior maxilla is lifted is prevented, and the origin of force is located at the external occipital protuberance. Because the acupuncture points of the forehead, the hindbrain, the neck and the shoulders are positioned, when a user pinches by fingers, the Taiyin, Taiyang, Fengchi, Tianzhu, Fengfu, Jianjing and other acupuncture points of the neck, the shoulders and the head are tractioned and massaged by lifting the head and the hindbrain, so that diseases can be prevented and treated.