The present invention discloses a telescopic rod comprising a plurality of sections of sequentially sleeved tube bodies, two adjacent sections of tube bodies being an inner tube and an outer tube respectively, wherein the telescopic rod further comprises an elastic damping structure arranged between gaps of the inner tube and the outer tube; the elastic damping structure comprises a first damping sleeve, a second damping sleeve and a spring, the inner tube is sleeved on inner sides of two damping sleeves, the inner tube is connected to the two damping sleeves, two ends of the spring abut against the two damping sleeves respectively, and the spring drives the first damping sleeve and the second damping sleeve to move in opposite directions; and a third damping sleeve is further sleeved on the outer tube, and the third damping sleeve comprises a snap ring and a limiting member.