The invention provides an adjustable vehicle pedal which comprises an upper arm, a lower arm, an adjusting shaft and a motor, wherein the pedal is installed at one end of the lower arm; the upper arm is extended with a first stud and a second stud along the side direction of the upper arm; the lower arm is sequentially provided with a first unthreaded hole, a second unthreaded hole and a third unthreaded hole along the length direction of the lower arm; the first stud penetrates through the first unthreaded hole and is then in threaded fit with a first gear, and the second stud penetrates through the third unthreaded hole and is then in threaded fit with a second gear; a spring is clamped between the upper arm and the lower arm; a third gear is fixed on the adjusting shaft, the adjusting shaft is in running fit with the second unthreaded hole, and the third gear is simultaneously meshed with the first gear and the second gear; and a rotating shaft of the motor is connected with a fourth gear, the fourth gear is meshed with the third gear, the motor rotates to drive the fourth gear to rotate, and then the third gear rotates to drive the first gear and the second gear to simultaneously rotate out rightward or rotate in leftward. The invention also provides a vehicle. According to the adjustable vehicle pedal and vehicle provided by the invention, driving comfort and safety can be improved.