The invention discloses a neck and waist paster which is prepared from the following raw materials in parts by weight: caulis sinomenii, roots of wooly datchmanspipe herb, lycopodium clavatum, phrymaleptostachya, radix rubiae, herba ephedra, turmeric, Hosta plantaginea(Lam.) Aschers., notopterygium roots, radix angelicae pubescentis, red peony roots, rhizoma chuanxiong, herba asari cum radice, wild pepper, peach kernels, flowers carthami, angelica sinensis, ground beeltles, eucommia ulmoides, cortex acanthopanacis, radix cyathulae, semen coicis, cassia twigs, ramulus mori, jujube branches, rhizoma corydalis, gentiana macrophylla, rhizoma cibotii, loranthus parasiticus, radix clematidis, divaricate saposhnikovia roots, radix angelicae, piper longum Linn., zingiber kawagoii hayata, rhizomazingiberis, mastic, myrrh, radix aconiti kusenzoffii, radix aconiti, Sichuan buttercup herb and liquorice. The Chinese herbs are weighed according to proportions, and then are crushed with a crushingmachine; a powdery finished product is hermetically packaged with a china bottle or an enameled cylinder. During use, the drug powder and Vaseline are uniformly blended according to soft soap ingredients. The blended paste is directly stuck to a sore spot on the neck or waist with a medical proof fabric. The neck and waist paster disclosed by the invention adopts a traditional Chinese medicine-based 'external therapy'; by external application, the nidus can be directly treated, so that the neck and waist paster is safe and convenient, makes a quick response and has a good effect; once the neckand waist paster is stuck to a user, the user feels better immediately. The total effective rate by clinical verification is 98 percent.