The invention discloses an adjustable countercurrent swimming lane, which consists of a swimming lane main body structure, a
water circulation system, a
control system, a filtering purification
system, a display
system, a heating device and a push-pull transparent warm shed, wherein the swimming lane main body structure is a concrete structure with a U-shaped section, and the two ends of the swimming main body structure are closed; the
water circulation system consists of a water outlet, a
water delivery tank, an upper
water storage tank, a lower
water storage tank, a water inlet and an axial flow submerged pump; the water inlet is formed in the upper part of the front end of the swimming lane main body structure and the lower part of the upper
water storage tank; the water outlet is formed in the upper part of the
tail end of the swimming lane main body structure, and is connected with the
water delivery tank; the
water delivery tank is arranged on one side of the swimming lane, and is connected with the lower
water storage tank; the axial flow submerged pump pumps water in the lower
water storage tank into the upper
water storage tank through a water delivery
pipe. The adjustable countercurrent swimming lane is arranged on the ground of a courtyard or in a room, and has heat-preservation and water purification functions, a smaller space is occupied, the velocity of
water flow can be randomly regulated to control
swimming exercise intensity, and comfortable exercise environments and atmospheres can be created.