The utility model relates to the technical field of fitness equipment, and particularly provides a
tail bone limiting device and a leg bending and lifting trainer, the
tail bone limiting device comprises a supporting piece, a supporting rod, a supporting rod and a supporting rod, the supporting piece is detachably arranged on a longitudinal beam, and the supporting piece is perpendicular to the longitudinal beam; the limiting piece is fixedly arranged on the supporting piece; the lifting
assembly is arranged on the limiting piece, and the lifting
assembly is used for abutting against the
tail bone position of a user; wherein the lifting
assembly is arranged above the
backup plate. The degree of
standardization of training postures is remarkably improved, the training key points are more concentrated on the clepper
rope muscles, the
muscle shaping and strengthening effect is enhanced, the back surface chain
muscle group is particularly strengthened, the phenomenon that the
waist curve is too large can be effectively improved, the lumbago is relieved, and by preventing the incorrect
body position and excessive lifting, the user experience is improved.
Muscle strain and joint pressure risks are remarkably reduced,
back injury is prevented, and safe and efficient training experience is provided for users.