A
telecommunications cable comprising four twisted pairs of conductors and a separator spline comprised of a principal dividing strip and a first subsidiary dividing strip attached longitudinally along a first side of the principal dividing strip and a second dividing strip attached longitudinally along a second side of the principal dividing strip, the spline separating the four twisted pairs such that they are arranged in a staggered configuration. A
telecommunications cable comprising a first set of two twisted pairs of, conductors arranged on opposite sides of and running along an axis and separated by a first distance and a second set of two twisted pairs of conductors on opposite sides of and running along the axis and separated by a second distance less than the first distance. Each of the first set of twisted pairs has a twist lay which is shorter than a twist lay of either of the second set of twisted pairs. A
telecommunications cable comprising a plurality of twisted pairs of conductors arranged around and running along an axis, and a cable jacket surrounding the twisted pairs, the jacket comprising an outer surface. The outer surface defines a tube having a
helical centre path arranged around and running along the axis. A method for reducing cross talk between adjacent cables in a telecommunications
system, the method comprising the steps of, for each of the cables, providing a plurality of twisted pairs of conductors, winding an elongate filler element around the twisted pairs and covering the twisted pairs and the element with a cable jacket, the element introducing a visible
distortion into an outer surface of the jacket.