The invention discloses a cardiopulmonary endurance-based exercise method, an exercise device, mobile equipment, a server and an exercise system. The method comprises the steps that the mobile equipment collects the information of a user and generates exercise scheme information, the mobile equipment sends the exercise scheme information to the server, and the server receives and stores the received exercise scheme information; the server receives the verification information sent by the exercise device, returns a verification result after matching verification, and the exercise device judgeswhether to allow the user to perform exercise training according to the verification result; and the motion device detects the motion triggering operation, sends the motion scheme information confirmed by the user to the server, and executes the motion scheme information. According to the exercise method and device disclosed by the invention, the strength, the speed and the gradient are fused together according to the physique level of the user. The diversity, the persistence, the periodicity and the intermittency of the cardiopulmonary endurance training mode are achieved. The boring feelingin the training process is greatly avoided. The high-strength intermittent training is adopted. Therefore, the expected training effect can be achieved with less time on a treadmill.