The invention relates to the technical field of fitness equipment, and discloses a VR (virtual reality) fitness bicycle convenient for seat adjustment. The VR fitness bicycle comprises a seat. A groove is formed in the bottom of the seat. A fixed plate is fixedly connected to the bottom of the seat. A sliding groove is formed in the fixed plate. A strip-shaped sliding hole is formed in the bottomof the fixed plate. The VR fitness bicycle has the advantages that through arrangement of the fixed plate, the sliding groove, a sliding plate, a support rod, a limiting column, a limiting pulley andthe strip-shaped sliding hole, the sliding plate can slide in the sliding groove effectively, so that a user can heighten or lower one end, close to the head of the bicycle, of the seat conveniently;through arrangement of the groove, upper clamping teeth, lower clamping teeth, a slider, an insertion hole, an insertion rod, a positioning block and a knob, the height of one end, close to the head of the bicycle, of the seat can be fixed effectively, the user can heighten or lower the end, close to the head of the bicycle, of the seat conveniently, and the seat is adjusted conveniently by the user.