The invention discloses raw materials of conditioning porridge.The raw materials are characterized by being composed of, by weight, 20 parts of red beans, 90-100 parts of mung beans, 10 parts of
lotus seed pulp, 5 parts of radix rehmanniae, 0.1 part of
rhizoma coptidis, 5 parts of radix adenophorae, 1 part of
abrus herb herba abri, 10 parts of white gourds, 5 parts of lilies, 0.1 part of
sterculia lychnophora, 3 parts of cortex lycii radicis, 3 parts of longhairy antenoron herbs, 5 parts of selfheal, 20 parts of corn, 5 parts of
radix ophiopogonis, 3 parts of radix polygonati
officinalis, 3 parts of lalang grass
rhizome and 3 parts of
ganoderma lucidum.The conditioning porridge is applicable to people who wander, are distracted, restless and out of control, can not do homework well, have no intention of study, sleep less, can not fall into sleep and have no intention of sleep to drink, and is definite in effect and beneficial for adolescents to live through the restless puberty.The conditioning porridge is tasty and delicious and is ideal food for the adolescents.The conditioning porridge can satisfy hunger, has the effect and the concealing property, and is an effective carrier for solving the adolescent symptom problem through a side method and reducing collision feelings of the adolescents.The invention further discloses a making method of the conditioning porridge.