The invention relates to a damping wheel. Bearings, a gear, inner sliding block pressing parts and annular hinges are fixedly installed in key grooves of a connecting shaft through fixing keys, and one bearing, one inner sliding block pressing part and one annular hinge are sequentially arranged on one side of the gear. Outer wheel bodies are fixed to the two ends of the connecting shaft, and outer wheel rubber sleeves the outer walls of the outer wheel bodies. Tension springs are arranged between the outer wheel bodies and the corresponding annular hinges, and two short rods are arranged on the two sides of each inner wheel cushion block respectively. One end of each short rod is connected with the corresponding inner wheel cushion block through a rotating shaft, the other end of each short rod is connected with a long rod, the crossed parts of the two long rods are connected through a rotating shaft, one end of each long rod is connected with the corresponding outer wheel body through a screw, and the other end of each long rod is connected with the corresponding annular hinge through a connecting piece. According to the damping wheel, axial changes can be converted into radial changes through umbrella stands, and the advantage of a large radial changing amount is achieved; wheel bodies and dampers are combined and directly manufactured into the damping wheel, the damping wheel has a good mechanical property, and the diameter of the wheel can be changed along with the size of heavy objects so as to change assisting force.