The invention discloses a frisbee throwing device and a frisbee throwing method. The device comprises a rack, a throwing frame, a lifting mechanism, a pushing mechanism and a friction transmission mechanism, wherein a containing space used for containing a frisbee is formed in the rack, the lifting mechanism is arranged on the rack and is used for driving the frisbee inside the rack to move to theupper end of the rack, the throwing frame, the pushing mechanism and the friction transmission mechanism are arranged at the upper end of the rack, the throwing frame is provided with a strip-shapedrail, the pushing mechanism is used for pushing the frisbee, the friction transmission mechanism is used for driving the frisbee pushed by the pushing mechanism to be thrown out along the strip-shapedrail direction of the throwing frame through friction transmission, and the lifting mechanism, the pushing mechanism and the friction transmission mechanism are connected with a control unit. The frisbee throwing device provided by the invention is small in size, rapid and convenient to assemble, low in cost, and convenient to carry, and the purpose of continuously throwing the frisbee in a fixed-point, fixed-position and fixed-speed manner is achieved.