The invention discloses a detoxifying healthcare Mongolian medicine dietary therapy product and a preparation method thereof. The Mongolian medicine dietary therapy product is prepared from, by mass,20-30% of black beans, 10-20% of black sesame, 10-20% of black glutinous rice, 5-10% of black fungus, 1-5% of black garlic, 1-5% of edible sea salt and the balance black rice. The method includes: stir-frying edible sea salt, black beans, black rice, black glutinous rice and black sesame for two times; cleaning and drying black fungus in the sun for three times and stir-frying for one time; dryingblack garlic in the sun; mixing stir-fried black beans, black rice, black glutinous rice, black fungus, black sesame, edible sea salt and black garlic dried in the sun, and grinding into powder to obtain the dietary therapy product. The dietary therapy product can be eaten every day and has efficacies of detoxifying, beautifying, nutrient replenishing, immunity improving, constipation preventing,weight losing, kidney nourishing, hair blacking, cholesterol reducing, blood sugar regulating, osteoporosis preventing, life prolonging, brain aging preventing, anemia preventing, rehabilitation promoting, insomnia alleviating, high blood pressure preventing and cardiovascular and cerebrovascular disease preventing.