The invention discloses maternal nourishing milkshake powder and a preparation method thereof, and in particular relates to the milkshake powder which is convenient to eat and has an auxiliary protective effect on recovery of a maternal body, belonging to the technical field of special dietary food and milk product processing. The maternal nourishing milkshake powder is characterized by consisting of whole milk powder, skimmed milk powder, whey protein powder, brown powdered sugar, inulin, casein phosphopeptides, soluble soybean polysaccharides and lactoferrin. The maternal nourishing milkshake powder has the advantages that the effects of nutrition complementation and collaborative gain are fully achieved; the market blank is filled; the food, such as vegetables, fruits, millet and red beans, required by puerperae can be supplemented according to individual needs; the maternal nourishing milkshake powder is conveniently and safely eaten, provides comprehensive nutrition, can be favorable to the recovery of the maternal body, and has an auxiliary protective effect on the puerperae and infants; unwell symptoms, such as postpartum constipation and anemia, can be prevented and improved remarkably after the maternal nourishing milkshake powder is eaten; meanwhile, the immunity can be enhanced; the comprehensive health of the puerperae and the infants are maintained; the color, the taste, the stability and the like of the product do not have any adverse influence; hazards and side effects on bodies cannot be caused by taking the maternal nourishing milkshake powder normally.