The invention discloses a tongue exercise and
respiration collaborative conditioning method for improving
refractory insomnia, and relates to the field of
human health conditioning and sleep medicines.The method comprises the steps that tongue exercise exercise of a preset duration is executed in the period before sleep every day, abdominal or inverse
abdominal respiration regulation is conducted in a synchronous and matched mode, and therefore
tongue muscle groups are activated. In the
morning or before afternoon every day, a
skin needle therapy (oblique
puncturing for 0.5 mm) and a
bloodletting therapy are performed on specific
acupuncture points (such as Yingwei points) in the
oral cavity so as to activate and disperse
blood stasis and increase qi and
blood flow. Through the synergistic effect of lingual exercise,
breathing conditioning and
skin needle /
bloodletting therapy, the
blood supply state of the brain and the heart is improved, so that the intractable
insomnia symptom caused by
neurasthenia, physical
weakness, cardio-cerebral
ischemia and the like is relieved from the source. The method emphasizes multi-dimensional collaborative conditioning, can adapt to different
crowds, can be dynamically adjusted through effect evaluation, and aims to realize a physical
insomnia intervention mode without
drug dependence.