The application discloses a kind of optimal flow distribution methods under the total flow of given total flow in core life, and the method steps are as follows:1, input parameter: rod or plate fuel element core parameter, core power distribution parameter and
assembly non-uniformity coefficient, core calculation
control variable parameter.2, calculate channel total power.3, initial flow distribution calculation.4, flow distribution fine adjustment.5, compare the space-time maximum value of core
assembly outlet temperature with the calculated value of last step, if greater, carry out next step calculation, if less than or equal to, set flow adjustment proportion coefficient, return to step 4.6, set
assembly flow distribution as the calculated value of last step.7,
core temperature distribution calculation.8, output optimal flow distribution scheme and
core temperature distribution under the scheme.The advantages of the method are as follows:1, flow distribution scheme considers power change in whole life.2, flow distribution fine adjustment sets magnitude, to achieve rapid adjustment while ensuring the accuracy of adjustment amount.