The invention provides a BPL long wave timing frequency adjustment receiver. An antenna unit receives BPL long wave time signals. A radio frequency signal processing unit carries out pre-filtering, amplitude amplifying, automatic gain controlling and matching on the received signals, and analog-digital conversion is carried out through an AD sampling unit. A baseband signal processing unit carries out self-adaptation trapped wave and FIR band pass filtering on the received digital signals, searches for the BPL long wave time signals, carries out heaven and earth wave recognizing and separating, carrier phase tracking, pulse period recognizing and demodulating, carries out decoding and automatic timing frequency correcting on BPL time-code data, and transmits time information, 1PPS timing signals and 10 MHz signals to a control display output unit. The BPL long wave timing frequency adjustment receiver has the advantages that digitization is achieved, the size is small, the weight is low, the function is complete, operation is easy, and expandability is achieved. Standard time information and standard frequency signals are provided for users.