The invention relates to the technical field of wearable equipment, and discloses a watchband and a watch, the watchband comprises a watchband body, a connecting
assembly and a driving part, the watchband body is provided with a connecting end, and the connecting end is provided with an accommodating cavity penetrating along the width direction of the watchband body; the connecting
assembly comprises two inserting parts and first elastic connecting parts in one-to-one correspondence with the inserting parts, one ends of the first elastic connecting parts are connected with the
power output end of the driving part, and the other ends of the first elastic connecting parts are connected with the inserting parts; each
insertion part can be movably matched with the accommodating cavity in the width direction of the watchband body, and when the
insertion part is in an extending state, one end, connected with the watch main body, of the
insertion part extends out of the accommodating cavity; when the insertion part is in the retracted state, one end, connected with the watch main body, of the insertion part is located in the accommodating cavity; the driving part is used for driving the two first elastic connecting parts. According to the watchband and the watch, the problems that the buckle and the watch main body are connected and separated through the driving
assembly, and the driving assembly occupies a large space of the watch main body in the prior art are solved.