The invention discloses a fabricated composite wallboard T-shaped constructional column and independent foundation connecting structure and a construction method, and relates to the technical field of fabricated constructional engineering. A T-shaped steel plate is welded to the bottom of a T-shaped constructional column reinforcement cage, a T-shaped notch is reserved in an independent foundation, steel plates are laid on the periphery of the notch, the whole steel plates are wedge-shaped, and the wedge-shaped steel plate laid on the inner side of the notch of the independent foundation in advance, the T-shaped steel plate at the bottom of the T-shaped constructional column and cast-in-place concrete interact. The T-shaped constructional column and the independent foundation form a whole, the pulling resistance of the constructional column is enhanced, the integrality is higher, more stable and firmer, a wall plate and a foundation beam are connected firstly, then the connecting part of the T-shaped constructional column and the independent foundation is poured through concrete, and connection of the T-shaped constructional column and the independent foundation is completed. The method is suitable for a large-quantity and wide-area low multi-layer fabricated (regenerated) concrete structure, and is excellent in anti-seismic property, ecological, environment-friendly, convenient to construct, economical and applicable.