The invention belongs to the food processing technical field, substantially relates to the production method of a convenient nutrition rice tea and the product; the method of the invention is as follows: the raw materials is cleaned, roasted and crushed; and the invention is characterized in that: the raw materials is rice, brown rice or cracked grain; firstly, the raw materials is added with water so as to germinate or ferment, and then are roasted into golden brown with typical rice flavour under 150 DEG C to 250 DEG C, afterwards, which is refrigerated and crushed, and is filtered by an analysis sieve of 10 to 80 meshes, so that the rice flour material is made for standby; lotus seed core,liquorice or honeysuckle are roasted into liquid water content of lower 8% respectively, and then are filtered by the analysis sieve of 10 to 80 meshes for standby; according to the parts by weight, the rice flour material of 40 to 60 parts, the lotus seed core of 0 to 2.0 parts, the liquorice of 0 to 2.0 parts, the honeysuckle of 0 to 2.0 parts or(and)fried rice compound perfume are mixed evenly, and then are packed in ration, thereby the convenient rice tea is got. Compared with the prior technology, the invention adds raw materials ferment or gemmation processing, and increases the ingredients of Chinese medicine which has health care function, therefore, the nutrition of the rice tea can be added and the taste of the rice tea is rich.