The utility model provides a movement and a watch, relates to the watch technical field, the movement comprises a shell, a core body and a limiting device, the limiting device comprises a containing piece and a limiting piece, the containing piece is fixedly connected with the core body, the limiting piece is fixedly connected with the shell, the bottom of the containing piece is provided with a containing groove, and a blocking piece is arranged in the side face part of the containing piece. The blocking piece comprises a blocking rod, a blocking knife and a spring, the part, extending out of the containing piece, of the blocking rod is fixedly connected with the exterior of the containing piece, the blocking rod is sleeved with the spring, the blocking rod is movably connected with the blocking knife, and the blocking knife extends into the containing groove; the first limiting block is fixedly installed on the top of the fixing column, the second limiting block movably penetrates through the fixing column, when the watch is dismounted, the screw is taken down, the core body is pressed again, the core body can be separated from the shell, and the probability that the core body may fall off during dismounting is reduced.