The invention relates to a recyclable express and logistics box, and belongs to the packing technology field. The recyclable express and logistics box comprises an upper box body, a lower box body, ahinge inflation and deflation assembly and an edge pressing frame assembly, wherein the upper box body and the lower box body are buckled together for loading articles, the hinge inflation and deflation assembly is provided with a hinge shaft, two hinge seats respectively sleeve two ends of the hinge shaft, one of the hinge seats is arranged on the upper box body, the lower hinge seat is arrangedon the lower box body, the hinge inflation and deflation assembly is provided with an inflation component, an air channel and a deflation component, at least one of the upper box body and the lower box body is provided with an air channel opening corresponding to the air channel, the edge pressing frame assembly is provided with an anti-deformation plastic frame and a sealing piece, the anti-deformation plastic frame is arranged on the box body with the air channel opening in a sealing mode through the sealing piece, and an inflation support film is arranged on the periphery of the anti-deformation plastic frame, and seals the air channel opening from the inner side of the corresponding box body. The recyclable express and logistics box adopts the inflation structure, enables the inflationsupport film in the inflation structure to be convenient to replace, and uses the box bodies high in recycling rate and long in life.