Disclosed in the present application is a composite cross arm, comprising: two first cross arms, wherein first intermediate portions of the first cross arms are respectively fixed to two sides of a pole body, and the lengthwise directions of the first cross arms are located in the same horizontal plane and are parallel to each other; two first connection assemblies, wherein corresponding ends of the two first cross arms are connected together by means of the first connection assemblies, and two ends of each first connection
assembly are respectively configured to be connected to two first wire clips; a second connection
assembly, wherein corresponding second intermediate portions of the two first cross arms are connected together by means of the second connection
assembly, which is configured to be connected to a second wire clip, and the second wire clip is located below the first cross arm; and two tension members, wherein one end of each
tension member is connected to the first intermediate portion of each of the two first cross arms, the other end of each
tension member is configured to be connected to the first wire clip, and the lengthwise direction of each
tension member and the lengthwise direction of each first cross arm are located in the same horizontal plane and are perpendicular to each other. The composite cross arm in the present application uses a fully insulated horizontal structure, and a
jumper is hung and fixed below the cross arm, such that accidents such as
tripping caused by bird electrocutions can be prevented, and thus the safety level is higher, and the operation and maintenance costs are lower. Further disclosed in the present application is a
power transmission pole.