The invention relates to the technical field of lighting equipment, in particular to an adjustable table lamp, which comprises a lamp holder, a lamp cap, a shielding structure, an adjusting structure,a telescopic structure, a supporting structure and a positioning structure. The side of the lighting position of the lamp holder can be shielded through the shielding structure, direct irradiation oflamplight to the eyes of a person is avoided, the lighting height can be freely adjusted through the telescopic structure, meanwhile, folding is convenient, the occupied space during storage is reduced, the bottom of the table lamp can be further supported through the supporting structure, The stability of the table lamp in the placing process is improved, the lamp holder can be rotated through the adjusting structure, the illumination angle range is widened, meanwhile, abrasion between structures is avoided, adjustment of the illumination angle can be further improved through the positioningstructure, meanwhile, the stability of the structure in the illumination process is guaranteed, and folding of the whole structure is facilitated.