The invention discloses a calligraphy five-step practicing method and a calligraphy practicing copybook thereof. The calligraphy five-step practicing method comprises the following steps of: 1, tracing; 2, shuang gou; 3, dan gou; step 4, dui lin; 5, zheng lin. The calligraphy practicing copybook comprises a plurality of rows of character lattices, and each row of character lattices are sequentially printed with standard characters, light-color characters the same as the standard characters, hollow characters the same as the standard characters, middle-line characters the same as the standard characters, character lattices with auxiliary lines and blank character lattices from left to right. According to the invention, the writing level of a calligraphy practicer can be rapidly improved, and when the calligraphy practicer practices a certain font, the copying and imitation, the strokes and the space frame, and the tracing and dan gou and shuang gou are integrated, the practicer can practice in a progressive manner, so that the boring is overcome, the difficulty is solved, the calligraphy practicer can generate calligraphy practicing interest, and the calligraphy practicing effect isimproved.