The invention relates to the technical field of automobile neck pillows, particularly to a manual regulating type automobile neck pillow. The automobile neck pillow comprises a neck pillow main body, wherein a bracket is arranged on the neck pillow main body; the bracket comprises a main horizontal bracket, a stiffener is mounted on the main horizontal bracket, and an angle regulating mechanism is arranged on the stiffener; the bracket further comprises two fixing seats, and two telescopic arms. When the automobile neck pillow is in use, the multi-angle regulating, the back-forth regulating, and the height regulating of the neck pillow main body can be achieved; meanwhile, the telescopic arms are hinged with the corresponding fixing seats to form loose leaf type connection, so that the telescopic arms are inverted V-shaped or V-shaped to regulate the width, and the automobile neck pillow can be conveniently mounted on automobile headrests indifferent automobilemodels; in addition, when the automobile is suffered from violent impactin an accident, the telescopic arms can backwardly return to the bottom positions in a crumpling manner, so as to play a buffer role; moreover, a hollow design is adopted by the neck pillow main body, so that a certain buffer effect is further achieved, and the automobile neck pillow can be well used for protecting the cervical vertebra in the accident.